inflammation
8 Adaptogens for Kicking Persistent Wellness Issues
With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…
Adaptogens are Becoming More Important for Wellness. Here’s Why.
It seems like every year there’s a new diet fad or a new superfood that can improve your health and…
Intermittent Fasting has Benefits Far Beyond Weight Loss
In our efforts to take the best care of ourselves, we try numerous methods for increasing longevity, vitality and overall…
Meet CBD and Curcumin: A Dynamic Duo for Fighting Inflammation
CBD has been making headlines over the last few years, as proponents tout its ability to help everything from anxiety…
There’s Someone Alive Today Who Will Live to be 1,000
How long do you think you’ll live? Chances are, it will be under one hundred years, given current life expectancies…
Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape
Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…
Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!
Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…
CBD is Changing People’s Lives for the Better, More Than They Realize
There’s a cannabis boom sweeping North America. Dubbed the “green rush” as an homage to the gold rush that sent…
Who Wants to Live Forever? Thinking About Age Like a Disease, Not an Inevitability
The idea of agelessness or living forever is something as old as the human spirit itself. Juan Ponce de Leon…
What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)
As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…
The Link Between Telomeres, Age and our Environments (Pt. I)
Everyone knows that DNA holds the keys to life. DNA determines everything about our being, right down to the color…