Are Things Getting Worse? Finding Optimism Where We Can

Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were…

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Psychedelics Could Hold the Key to Alleviating Depression and Anxiety

Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…

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How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…

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Adrenal Fatigue

Don’t Let Constant, Grating Stress Turn into Full-Blown Adrenal Fatigue

Feeling stressed? (The sound you just heard is the hysterical sobbing from everyone who lived through 2020.) That might be…

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For COVID-Positive People, Mental Anguish Can be Ongoing

2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…

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Our Kids are Worried About the Environment, According to Child Psychologists

The children are our future. We’ve all heard this statement before and there’s a lot of truth in it. The…

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9 Ways to Combat Shorter Days and Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is something many people struggle with each year. As the days grow shorter and the temperatures…

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Doomscrolling is the One Habit You Need to Break in 2021

We’re all guilty of it. We get done with work, plop down on the couch and start scrolling. Social media,…

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Episode # 34 How to Thrive Under Pressure, Overcome Trauma & Get Comfortable Approaching the Opposite Sex with Dr. Craig Marker

Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety,…

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Is Lucid Dream Control an Effective Treatment for Isolation, Anxiety and Depression?

We’re well past six months of COVID-19 isolation, which has had a significant impact on America’s mental health. As federal,…

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Finland Tests Universal Basic Income. The Result? Happiness.

As COVID-19 sweeps across the globe, resulting in many businesses shutting down or laying off their employees, many people—including Americans—are…

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Are we in for a COVID-19 Baby Boom at the End of 2020?

If you’re quarantining at home with your spouse or partner, you’ve probably already heard your friends and family joking about…

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