Latest Articles
Building a ‘Cognitive Reserve’ Today May Prevent Cognitive Decline Years from Now
If you’ve ever spent time with someone who has developed Alzheimer’s or dementia, you know how heartbreaking it can be…
10 Ways Stress Affects the Body (and How to Prevent Long-Term Damage)
Stress is a killer. Literally. We all experience stress to some degree—from being late for an important meeting to worrying…
Episode #26 SHARK WEEK! Diving with Sharks with Wendy Murray and Shane Taylor
On this week’s episode of The Complete Human Podcast, Janna and Evan discuss the misconception of Sharks and cancer…
COVID-19 Pandemic Responsible for 17% Drop in Global Carbon Emissions
COVID-19 has gone from being a shocking “new normal” to a pretty steady (and perhaps steadily depressing) way of life….
We’re on the Cusp of a Mass Extinction; There’s Still Time to do Something About It
If anyone had “mass extinction” on their list of the wonders 2020 would provide, you might be a bit closer…
Episode #25 Divorce & Mental Fortitude
Janna & Evan are back again in another episode of Complete Human. This episode revolves around the subject…
Create Stability in Your Life by Building Spiritual Wellness During Crisis Events
The only constant is change, which is of little comfort to most of us these days. While there are good…
15 Types of Meditation to Bring Mindfulness to Your Everyday Life
With a pandemic raging, unemployment surging and civil unrest making the headlines, more people than ever are feeling unstable and…
The True Superfoods: 10 Foods You Could Literally Live on Every Day
We all know that eating a good diet is one of the best ways to ensure that our bodies get…
Health in Focus: Low T Goes Beyond Sexual Performance for Most Men
We all slow down a little as we age. Most of it is gradual, until you find yourself at a…
Positive Thinking: Is There Such Thing as Too Much of a Good Thing?
That person who infallibly chirps, “everything happens for a reason!” during the worst moments of your life is just asking…