Latest Articles
How Financial Health Correlates to Mental Health (Plus New Year Tips)
Have you ever heard of the “poor tax?” It’s the idea that financial struggles have costs associated with them. Sometimes,…
Episode #45 New Year, New Erection
It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as…
For COVID-Positive People, Mental Anguish Can be Ongoing
2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…
Embrace Darkness: Light Pollution Isn’t Getting the Attention it Should
Imagine walking outdoors at night to be greeted with millions of stars, visible nebulas and galaxies. Over 100 years ago,…
Episode #44 It’s Good to Wrap It
2020 has come to an end. Janna and Evan pop a bottle of champagne and recpa some of their…
Our Kids are Worried About the Environment, According to Child Psychologists
The children are our future. We’ve all heard this statement before and there’s a lot of truth in it. The…
Stoic Principles Can Help You Lead a Happier Life
There are things within your control, and things which are not. This simple idea is the core tenant of stoicism:…
She/He/They: The Power of Pronouns in Our World Today
Do you take for granted that people know you want to be referred to as “he” or “she?” If so,…
Here’s How a Lymphatic Massage Can Jumpstart Your Wellness
Feeling stuffed up? Bloated? Slow-moving and lethargic? We all have days when it feels like we’re walking through wet cement,…
In the Age of Meal Delivery, Cooking Your Own Meals is Important
Did you know there are almost 20 different meal prep and delivery services out there? From Blue Apron to Home…
9 Ways to Combat Shorter Days and Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is something many people struggle with each year. As the days grow shorter and the temperatures…
Episode #42 Genetic Engineering… Would You?
Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.”…