Mental and Spiritual Health
Different Types of Exposure Therapy to Build Mental Fortitude
How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out…
Tap into the Healing Power of Music
How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your…
Tantric Yoga Can Open Your Mind to Self-Awareness
You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can…
Practice Cognitive Clearing With These 5 Exercises
Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…
Psychological Acupressure: Get Familiar With the Emotional Freedom Technique
You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…
Is Social Media Taking its Toll on Your Mental Health?
Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…
Get in Touch With Your Prana: Your Life-Force Energy
Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…
Research Shows that Your Pet Will Help You Live Longer
Here, Fido! Come here! It’s time to help your owner…live longer? It’s true: according to the American Heart Association, pets…
Brain “Always On?” You Could Have High Functioning Anxiety
Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…
Dopamine Hacking Starts with a Simple Checklist
Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…
Psychedelics Could Hold the Key to Alleviating Depression and Anxiety
Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…
The Three C’s of Good Habits: Commitment, Consistency, Cognizance
Many people want to start a new habit, but very few are successful. That’s because they created the habit without…