sleep

Episode #49 HRV, Sleep, Sex & Performance Technology with Kristen Holmes

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily…

Read The Post

Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.

Before the widespread adoption of smart devices, people spent their free time going outside, reading, socializing, exercising and other activities…

Read The Post

Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.

Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…

Read The Post

Brain ‘Washing’ During Sleep May Explain Why a Good Night’s Rest is so Important

“Brainwashing” is a term usually reserved for cults and other bad influences, not sleep. But new research indicates that your…

Read The Post

What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)

As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…

Read The Post