sleep science
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two….
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…
Use Light Therapy to Get Better Sleep
You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.
Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…
Programmers Have Created Every Possible Melody, to Help Save Music
Have you ever listened to a song, and it reminded you of a different one? A person’s first thought might…
Brain ‘Washing’ During Sleep May Explain Why a Good Night’s Rest is so Important
“Brainwashing” is a term usually reserved for cults and other bad influences, not sleep. But new research indicates that your…