sleep science

Oral Health: The Synergic Relationship between Oral Health and Overall Wellness

Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two….

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Debunking Sleep: Bio-Optimizations for Great Sleep

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…

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Light Therapy

Use Light Therapy to Get Better Sleep

You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…

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Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…

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Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.

Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…

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Programmers Have Created Every Possible Melody, to Help Save Music

Have you ever listened to a song, and it reminded you of a different one? A person’s first thought might…

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Brain ‘Washing’ During Sleep May Explain Why a Good Night’s Rest is so Important

“Brainwashing” is a term usually reserved for cults and other bad influences, not sleep. But new research indicates that your…

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