mental wellness
Practice Cognitive Clearing With These 5 Exercises
Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Find Out Where Spirituality “Lives” in the Brain
No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…
Morning Affirmations Will Change the Way You Start Your Day (and Live Your Life)
You’re good enough, you’re smart enough, and doggone it, people like you! Even if you’re not Stuart Smalley, you can…
The COVID-19 Opportunity: Top 5 Things You Can do to Improve Your Home Life
There’s not a lot of optimism when it comes to something like a global pandemic. People are suffering. The economy…