health
Will Having an Orgasm Boost Your Immune System? Science Says Yes!
What if we told you that one of the many ways you can boost your immune system is by doing…
Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape
Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…
Spring Cleaning is the Mental and Physical Health Boost You Need!
Spring is on its way, which means it’s time to clean. Throw open the windows to air out your living…
Explore Your Pelvic Floor with Fitness Trainer Courtney Virden
Do you know what your pelvic floor is and why it is so important? While it is becoming a topic…
The Science of Hand Washing and Why it Matters More Than Ever
Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…
Soybean Oil is Changing our Brains, Scientists Warn
Chances are, you’ve eaten something with soybean oil in it today. It’s America’s most widely-consumed edible oil, making billions of…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
What Can Mitochondria Tell us About Cellular Stress?
“The mitochondria is the powerhouse of the cell.” This simple phrase is something every high-school biology student learns, and it…
PEMF Therapy: Pulsed Electromagnetic Fields to Reinvigorate the Mind and Body
Chronic pain is something more than 20% of all adults deal with on a daily basis. It can be crippling,…
CBD is Changing People’s Lives for the Better, More Than They Realize
There’s a cannabis boom sweeping North America. Dubbed the “green rush” as an homage to the gold rush that sent…
Who Wants to Live Forever? Thinking About Age Like a Disease, Not an Inevitability
The idea of agelessness or living forever is something as old as the human spirit itself. Juan Ponce de Leon…
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