habits
The Three C’s of Good Habits: Commitment, Consistency, Cognizance
Many people want to start a new habit, but very few are successful. That’s because they created the habit without…
7 Simple Habits That Will Immediately Improve Your Life
Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…
How to Set SMART Goals and Why They’re Important
More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…
New Year, New You: The Power of Resolutions
It’s no secret that most people give up on their New Year’s resolutions. By the time February rolls around, all…
Hypnosis Could Rewire Your Brain in a Productive Way
Wouldn’t it be great if we could be hypnotized into enjoying things, like scrubbing tile grout with a toothbrush, watching…