Good Habits

The Three C’s of Good Habits: Commitment, Consistency, Cognizance

Many people want to start a new habit, but very few are successful. That’s because they created the habit without…

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7 Simple Habits That Will Immediately Improve Your Life

Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…

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How to Set SMART Goals and Why They’re Important

More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…

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New Year’s resolutions

New Year, New You: The Power of Resolutions

It’s no secret that most people give up on their New Year’s resolutions. By the time February rolls around, all…

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Hypnosis Could Rewire Your Brain in a Productive Way

Wouldn’t it be great if we could be hypnotized into enjoying things, like scrubbing tile grout with a toothbrush, watching…

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