habits

Habits

7 Simple Habits That Will Immediately Improve Your Life

Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…

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SMART Goals

How to Set SMART Goals and Why They’re Important

More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…

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New Year’s resolutions

New Year, New You: The Power of Resolutions

It’s no secret that most people give up on their New Year’s resolutions. By the time February rolls around, all…

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Hypnosis

Hypnosis Could Rewire Your Brain in a Productive Way

Wouldn’t it be great if we could be hypnotized into enjoying things, like scrubbing tile grout with a toothbrush, watching…

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