exercise
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
Functional Fitness Trains Your Body for the Rigors of Everyday Life
It takes a lot of strength and endurance to get through your day. The older we get, the harder it…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…
Fight-Style Workouts Are the Most Effective Way to Train Hard
If the pandemic’s got you feeling a little soft around the edges, you’re not alone—quarantine hasn’t been conducive to staying…
Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape
Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…
A 70-year-old Woman Runs 7 Marathons on 7 Continents in 7 Days!
What do you picture yourself doing in 40 years? Most people slow down with time, but not Chau Smith. The…
Go Take a Walk in the Park—You’ll Feel Better Afterwards!
When we’re feeling overwhelmed, we like to step outside for some fresh air. Something about being outdoors fills us with…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
On the Cutting Edge of Memory Enhancement and Alzheimer’s Treatment With A-GPC
Have you heard of A-GPC? If you or a loved one isn’t dealing with Alzheimer’s, you might not have heard…
Helping Your Body Feel Like it’s Supposed to: The Impact of Exercise on Hormone Health
Hormone health is inextricably linked to your major bodily functions, including metabolism, sex drive, mood, fertility and sleep. When these…
What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)
As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…