Using Chromotherapy to Get in Touch with Your Emotions, Impulses and Beliefs

You’ve probably got a favorite color—and why you’re attracted to it might just say a lot about you. Chromotherapy, the…

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How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain

Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…

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Stoic Principles Can Help You Lead a Happier Life

There are things within your control, and things which are not. This simple idea is the core tenant of stoicism:…

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