Latest Articles
Use Light Therapy to Get Better Sleep
You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…
How Stress Affects Your Sex Hormones
Your boss is breathing down your neck. Your home is a mess. You’ve just got an unexpected bill, and your…
What Is Cognitive Behavioral Therapy, and Should You Try It?
Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…
How Your Relationship with Your Parents Can Affect Your Romantic Relationships
“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….
How to Adopt Conscious Consumerism into Every Grocery Store Trip
How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…
Try Resonance Repatterning Therapy to Change Your Circumstances
If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…
There’s Actually Good News About Climate Change in the IPCC Report
In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…
Embrace Nothing: Learning the Rules of Spiritual Detachment
How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
How to Conquer Loneliness and Feel Better Fast
The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…