meditation
Get in Touch With Your Prana: Your Life-Force Energy
Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…
Take a Few Mindful Moments to Meditate for Heart Health
Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…
Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour
One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…
7 Neglected Wellness Practices with Big-Time Body Benefits
Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…
Episode #40 Religion Versus Spirituality
Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and…
What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?
One of the benefits of living in modern times is the increased understanding we have as a culture regarding self-care….
How to Balance Your Chakras and Achieve Positive Polarity
Are you feeling off-kilter? (Who isn’t? After all, it’s 2020.) If you’ve tried everything else, why not try balancing your…
15 Types of Meditation to Bring Mindfulness to Your Everyday Life
With a pandemic raging, unemployment surging and civil unrest making the headlines, more people than ever are feeling unstable and…
What is a Chakra and What the Heck do I do About it?
Do you ever have those days when you feel… off? Something’s not right, but you can’t put your finger on…