meditation

Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour

One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…

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7 Neglected Wellness Practices with Big-Time Body Benefits

Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…

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Body Scan Meditation

Episode #40 Religion Versus Spirituality

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and…

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Body Scan Meditation

What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?

One of the benefits of living in modern times is the increased understanding we have as a culture regarding self-care….

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How to Balance Your Chakras and Achieve Positive Polarity

Are you feeling off-kilter? (Who isn’t? After all, it’s 2020.) If you’ve tried everything else, why not try balancing your…

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15 Types of Meditation to Bring Mindfulness to Your Everyday Life

With a pandemic raging, unemployment surging and civil unrest making the headlines, more people than ever are feeling unstable and…

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What is a Chakra and What the Heck do I do About it?

Do you ever have those days when you feel… off? Something’s not right, but you can’t put  your finger on…

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