flexibility
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…
What is Anti-Gravity Yoga and Why is it Gaining in Popularity?
Strength, flexibility, inner peace… and hanging from the ceiling? If you try anti-gravity yoga, you could experience all of these…