exercise

Helping Your Body Feel Like it’s Supposed to: The Impact of Exercise on Hormone Health

Hormone health is inextricably linked to your major bodily functions, including metabolism, sex drive, mood, fertility and sleep. When these…

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What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)

As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…

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