contrast therapy

Introducing Complete Human Sport

  When I was in 7th grade, my buddy Mike and I would grab a pack of Corn Nuts from…

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7 Neglected Wellness Practices with Big-Time Body Benefits

Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…

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Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape

Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…

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