breathing
Shut Your Mouth! The Science of Breathing Through the Nose
“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….
What Is Aerobic Capacity and How Can You Improve It?
What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…
10 Ways to be More Present, Mindful in Everything You Do
You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…
Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour
One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…
7 Neglected Wellness Practices with Big-Time Body Benefits
Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…