yoga
Tantric Yoga Can Open Your Mind to Self-Awareness
You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can…
Get in Touch With Your Prana: Your Life-Force Energy
Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
What is Anti-Gravity Yoga and Why is it Gaining in Popularity?
Strength, flexibility, inner peace… and hanging from the ceiling? If you try anti-gravity yoga, you could experience all of these…
How to Balance Your Chakras and Achieve Positive Polarity
Are you feeling off-kilter? (Who isn’t? After all, it’s 2020.) If you’ve tried everything else, why not try balancing your…
What is a Chakra and What the Heck do I do About it?
Do you ever have those days when you feel… off? Something’s not right, but you can’t put your finger on…