workout

Fight-Style Workouts

Fight-Style Workouts Are the Most Effective Way to Train Hard

If the pandemic’s got you feeling a little soft around the edges, you’re not alone—quarantine hasn’t been conducive to staying…

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Muscle Confusion is the Key to Long-Term Workout Effectiveness

2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…

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