workout
Your Workout Routine Needs Roots in Functional Fitness
Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…
Morning vs. Evening: When’s the Best Time to Work Out?
It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…
Fight-Style Workouts Are the Most Effective Way to Train Hard
If the pandemic’s got you feeling a little soft around the edges, you’re not alone—quarantine hasn’t been conducive to staying…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…