Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…

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Is Lucid Dream Control an Effective Treatment for Isolation, Anxiety and Depression?

We’re well past six months of COVID-19 isolation, which has had a significant impact on America’s mental health. As federal,…

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