“There is no knowledge that is not power.” – Ralph Waldo Emmerson

For years, Janna and Evan have discussed the importance of diagnostic data in creating a road for optimal health and wellness. With the abundance of disinformation out there online and in social media, relying on anything other than diagnostic data is a recipe for disaster.

Whoop is our go to wearable device for biometric data that is invaluable on how we approach every single day. The insights on sleep, HRV and Respiratory Rate give us actionable intelligence that we can use to direct how hard we train and what supplements and modalities we use to improve our sleep. These small corrections equal big changes over a period of time and watching our HRV and sleep quality improve based on the Whoop insights have been beyond exciting.