Staff Writer
8 Immune-Boosting Foods to Safeguard Your Health
What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy…
Probiotics Prepare Your Gut (and Your Immune System) for Battle
We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…
Pleasure Follows Pain: Why Make-Up and Break-Up Sex Are So Good
One minute you’re fighting. The next minute, you’re performing sexual acrobatics that your teenage self could have only dreamed of….
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…
Show Yourself a Little Love: The Scientific Benefits of Masturbation
What happens when your self-care routine includes a little extra self-care? According to scientists, showing yourself a little love—whether you’re…
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…
A Closer Look at the Intimacy of Communication and Why it’s Important
We’ve all heard that relationships depend on good communication. The concept seems simple, yet so many couples have a hard…
Q&A on Janna and Evan’s Relationship + How They Make it Work
Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A…
Birthrates are on the Decline: Here’s Why Couples are Reconsidering Kids
Within the past few years, U.S. birthrates have taken a dip. The country is seeing a record number of couples—specifically…
The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way…