Staff Writer

Immune-Boosting foods

8 Immune-Boosting Foods to Safeguard Your Health

What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….

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Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better

Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy…

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Probiotics

Probiotics Prepare Your Gut (and Your Immune System) for Battle

We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…

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Debunking Sleep: Bio-Optimizations for Great Sleep

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…

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Sex

Pleasure Follows Pain: Why Make-Up and Break-Up Sex Are So Good

One minute you’re fighting. The next minute, you’re performing sexual acrobatics that your teenage self could have only dreamed of….

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Debunking Food Labels: Which Labels Are Just a Marketing Scam?

Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…

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Masturbation

Show Yourself a Little Love: The Scientific Benefits of Masturbation

What happens when your self-care routine includes a little extra self-care? According to scientists, showing yourself a little love—whether you’re…

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What is Metabolic Flexibility and Why Do You Want It?

What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…

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Communication

A Closer Look at the Intimacy of Communication and Why it’s Important

We’ve all heard that relationships depend on good communication. The concept seems simple, yet so many couples have a hard…

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Q&A on Janna and Evan’s Relationship + How They Make it Work

Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A…

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Birthrates

Birthrates are on the Decline: Here’s Why Couples are Reconsidering Kids

Within the past few years, U.S. birthrates have taken a dip. The country is seeing a record number of couples—specifically…

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The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way…

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