Staff Writer

Optimism

Are Things Getting Worse? Finding Optimism Where We Can

Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were…

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Exposure Therapy

Different Types of Exposure Therapy to Build Mental Fortitude

How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out…

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music therapy

Tap into the Healing Power of Music

How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your…

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Tantric Yoga

Tantric Yoga Can Open Your Mind to Self-Awareness

You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can…

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Cognitive Clearing

Practice Cognitive Clearing With These 5 Exercises

Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…

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Intimacy

Beyond the Bedroom: Let Your Intimacy Roam for Best Results

When was the last time you had mind-blowing sex? Where did it happen? If you’re like most American adults, you…

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Psychological Acupressure

Psychological Acupressure: Get Familiar With the Emotional Freedom Technique

You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…

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Functional Fitness

Your Workout Routine Needs Roots in Functional Fitness

Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…

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Social Media

Is Social Media Taking its Toll on Your Mental Health?

Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…

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Prana

Get in Touch With Your Prana: Your Life-Force Energy

Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…

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Pets

Research Shows that Your Pet Will Help You Live Longer

Here, Fido! Come here! It’s time to help your owner…live longer? It’s true: according to the American Heart Association, pets…

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Breathing

Shut Your Mouth! The Science of Breathing Through the Nose

“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….

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