Staff Writer

Ashwagandha

Ashwagandha is Worth Adding to Your Supplement Regimen. Here’s Why.

The scope of western medicine is somewhat limited. While renowned the world over for its innovation and sanitation, western medicine…

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Do You Know the 7 Ancient Wonders of the World?

“The seven ancient wonders of the world” is a phrase that gets tossed around a lot. And while you might…

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Why We Have a Conscience and Why it’s Worth Listening to

Our conscience kicks in from a young age. We all have at least one childhood memory of accidentally breaking a…

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The Science Behind Altruism and Why Being a Good Person Makes You Happier

Everyone knows it feels good to help others. Charity work often comes to mind, whether it be a donation of…

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Superpowers are Real, Whether They’re Genetic, Learned or Created

If you thought superpowers were limited to fictional characters, think again. Plenty of people have superhuman abilities that go beyond…

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Building a ‘Cognitive Reserve’ Today May Prevent Cognitive Decline Years from Now

If you’ve ever spent time with someone who has developed Alzheimer’s or dementia, you know how heartbreaking it can be…

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10 Ways Stress Affects the Body (and How to Prevent Long-Term Damage)

Stress is a killer. Literally. We all experience stress to some degree—from being late for an important meeting to worrying…

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Brain Teasers Really Do Improve Cognitive Ability, Attention, Memory and More!

You’ve probably been doing brain teasers for most of your life. These thinking puzzles help your brain stay sharp by…

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COVID-19 Pandemic Responsible for 17% Drop in Global Carbon Emissions

COVID-19 has gone from being a shocking “new normal” to a pretty steady (and perhaps steadily depressing) way of life….

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We’re on the Cusp of a Mass Extinction; There’s Still Time to do Something About It

If anyone had “mass extinction” on their list of the wonders 2020 would provide, you might be a bit closer…

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Create Stability in Your Life by Building Spiritual Wellness During Crisis Events

The only constant is change, which is of little comfort to most of us these days. While there are good…

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15 Types of Meditation to Bring Mindfulness to Your Everyday Life

With a pandemic raging, unemployment surging and civil unrest making the headlines, more people than ever are feeling unstable and…

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