Janna Breslin

Empaths
Mental and Spiritual Health

Empaths are Feeling Overwhelmed During the Pandemic. Take Time to Recharge!

 Podcast

Episode #39 Our Oceans are on Life Support, Do We Have What It Takes to Save Them, with Dr. Enric Sala

Art Therapy
Physical Health and Wellness

From Coloring Books to Canvas: Art Therapy is Good for the Soul

 Podcast

Episode #38 Up Close and Personal, A Morning with Janna & Evan

Body Scan Meditation
Mental and Spiritual Health

What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?

 Podcast

Episode #37 Former Gladiator Explains the Power of “YES”, & Why She Vibrates Everyday with Caroline Pearce

Positive self talk
Mental and Spiritual Health

Positive Self-Talk is Something You Can Practice Every Day

 Podcast

Episode #36 Bio Optimization: How to Test & Improve Physical Health for Longevity

 Social Responsibility

Here’s Why a 4-Day Workweek Could be the Key to Saving Our Environment

 Physical Health and Wellness

Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.

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