Janna Breslin
Functional Fitness Trains Your Body for the Rigors of Everyday Life
It takes a lot of strength and endurance to get through your day. The older we get, the harder it…
Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration
By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….
How to Use Tarot Decks as a Psychological and Spiritual Tool
You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…
Learn How Your Body and Mind Work Together to Experience Pleasure
A hot bath, fresh new sheets, the sun on your face—simple things like these can spark a lot of physical…
How to Tell if You’re a Manipulative Person—and What to Do to Change That
You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…
Find Out Where Spirituality “Lives” in the Brain
No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…
Why Younger Generations are Ditching Religion for Mysticism
“I’m spiritual, but not religious.” Sound familiar? If those words have ever come out of your mouth, or you’ve heard…
Practicing Gratitude Leads to Better Sex
How’s your sex life? If it could use a little boost, maybe you should try gratitude—and we don’t mean being…
Practicing “Relationship Anarchy” Could Help You End Toxic Relationships
If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…
Birthrates and Population are on the Decline. What Does it Mean for Our Planet’s Future?
Back at the beginning of the COVID-19 pandemic, there were a lot of jokes about baby booms and a generation…
Unlocking Your Truest Self Through Past Life Regressive Therapy
YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…
10 Ways to be More Present, Mindful in Everything You Do
You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…