Janna Breslin
How to Create Your Own Luck
All of us know at least one obnoxiously lucky person—the one who always wins raffles, who bounces back from breakups…
What Soul Searching Really Means—And How to Do It
You’ve probably heard someone announce that they’ve done a lot of “soul searching.” You might have said those words yourself…
Want Better Heart Health? Adjust Your Bedtime
Early to bed and early to rise makes a person healthy, wealthy and wise? There might just be some truth…
Neuroscience and Anxiety: Why You’re Anxious and What to Do About It
You’ve got a big deadline coming up, you’re about to have a big talk with your significant other and you…
Why People Believe Crystals Have Certain Powers
Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…
Use Light Therapy to Get Better Sleep
You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…
How Stress Affects Your Sex Hormones
Your boss is breathing down your neck. Your home is a mess. You’ve just got an unexpected bill, and your…
How Your Relationship with Your Parents Can Affect Your Romantic Relationships
“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….
Try Resonance Repatterning Therapy to Change Your Circumstances
If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…
Embrace Nothing: Learning the Rules of Spiritual Detachment
How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
How to Conquer Loneliness and Feel Better Fast
The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…