Janna Breslin

Functional Fitness

Functional Fitness Trains Your Body for the Rigors of Everyday Life

It takes a lot of strength and endurance to get through your day. The older we get, the harder it…

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Healthy Hydration

Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration

By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….

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tarot

How to Use Tarot Decks as a Psychological and Spiritual Tool

You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…

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Pleasure

Learn How Your Body and Mind Work Together to Experience Pleasure

A hot bath, fresh new sheets, the sun on your face—simple things like these can spark a lot of physical…

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manipulation

How to Tell if You’re a Manipulative Person—and What to Do to Change That

You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…

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Spirituality

Find Out Where Spirituality “Lives” in the Brain

No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…

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Mysticism

Why Younger Generations are Ditching Religion for Mysticism

“I’m spiritual, but not religious.” Sound familiar? If those words have ever come out of your mouth, or you’ve heard…

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Gratitude

Practicing Gratitude Leads to Better Sex

How’s your sex life? If it could use a little boost, maybe you should try gratitude—and we don’t mean being…

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Relationship Anarchy

Practicing “Relationship Anarchy” Could Help You End Toxic Relationships

If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…

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Birthrates and Population are on the Decline. What Does it Mean for Our Planet’s Future?

Back at the beginning of the COVID-19 pandemic, there were a lot of jokes about baby booms and a generation…

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Unlocking Your Truest Self Through Past Life Regressive Therapy

YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…

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10 Ways to be More Present, Mindful in Everything You Do

You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…

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