Episode #32 “Do Hard Things.” Cultivating Mental Strength and Resiliency with Spartan Founder, Joe De Sena


Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing community in the world. Joe discusses mental strength and resiliency and exactly why it is important to do hard things, even if you must manufacture “hard things” yourself. Joe and many people in the Spartan Race community believe that grit, endurance, and success is mostly accomplished in the mind. Over 8 million people have crossed the Spartan finish line to date and the number keeps growing. We are excited to have Joe on to discuss building up ourselves, families, communities, and the world to be a place of strength and resiliency. His mission is to transform 100 million lives through the obstacles on the course and ultimately the obstacles in life.

FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Evan DeMarco

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms.

Leave a Comment

Read This Next

There’s Actually Good News About Climate Change in the IPCC Report

In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report….

Embrace Nothing: Learning the Rules of Spiritual Detachment

How many times have you worked for a goal, only to find yourself banging your…

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is…